Forest Therapy

Nature is a formidable ally in our pursuit of health and healing:

• Reduces stress: Time in the forest has been shown to lower cortisol levels, heart rate, and blood pressure, helping the body shift out of “fight or flight” mode.
• Boosts immunity: Trees release natural compounds called phytoncides, which may increase the activity of natural killer cells—part of your immune defense.
• Improves mood, mental clarity, and promotes emotional regulation: Forest therapy can ease symptoms of anxiety and depression and enhance focus and creativity.
• Supports cardiovascular health: Regular exposure to forest environments may help maintain healthy blood pressure and reduce the risk of heart disease.
• Enhances social connection: Collective forest therapy sessions can foster a sense of belonging and shared experience.
• Promotes mindfulness: By tuning into the sights, sounds, and smells of the forest, people often experience a deeper sense of presence and calm.
• Provides an opportunity to forge a reciprocal relationship with the more than human world.

Still curious about the benefits of being in nature?  Learn more by visiting this link.