Coaching

First we begin by discovering your “why.” We dig deeper to discover your motivation, and partner with you to see the person we already see in you.

We guide you in optimizing everyday habits that silently affect overall wellness —like improving sleep hygiene, reducing sugar and caffeine crashes, creating consistent movement routines, and stress management techniques.

We explore relaxation techniques to help you regulate your nervous system. Did you know that regardless of what you eat, if you are fighting against your body, your body will not absorb the nutrient-rich benefits you consume intended to achieve desired goals?

Goal setting with accountability, the right program, the right information, and the right support! Rather than just offering advice, we walk alongside you as you begin to transform your vision of yourself and your ability to achieve your goals.  Coaching is a structured, intentional partnership built around growth. Kind of like having your own personal strategist, cheerleader, and mirror—all rolled into one!

We work with you to not just make habit changes, but to change how you see who you are. For example, instead of “I have to workout every day,” you see yourself as a person who values movement. That’s who you are. Or I value my body and taking care of it instead of "I can't eat that."